要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步The way to get started is to quit talking and begin doing.不伤Great things never come from comfort zones.

要素It’s going to be hard, but hard does not mean impossible.跑步Do something today that your future self will thank you for.不伤Push yourself, because no one else is going to do it for you.

要素You don’t have to be great to start, but you have to start to be great.跑步Believe you can and you're halfway there.

不伤Your limitation—it’s only your imagination.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Don't wait. The time will never be just right.

不伤Dream it. Wish it. Do it.要素Believe you can and you're halfway there.

跑步You don’t have to be great to start, but you have to start to be great.不伤Your limitation—it’s only your imagination.

(责任编辑：张琍敏)